Staying Active
Being Active while Living in Suburbia Since the beginning of the pandemic in 2020 people have become less active than before. Us at Kronos Health Market all know that it's not always easy to find ways to be active, especially when there doesn't seem to be too much to do. There's not always access to gyms or even recreational centers when being in a small town. We do have a few ideas for you to help keep you active. First is something called 'Active Transport'. 'Active transportation is defined as: approaches that encourage individuals to actively travel from one destination to the next, such as walking or biking, decreasing the use for motorized transportation. In many small towns, actively transporting to the grocery store, school, post office, or a neighbor’s house can be done with ease." (Staying active in a rural community 2023) One way to stay active is to workout in your own home. If you're like me, or many other peop